For more information on diagnosing and treating osteoarthritis please contact Health and Harmony Chiropractic and Wellness Center in Evergreen, CO.

You may call 303.670.1001 or visit us online at www.healthandharmonychiropractic.com

Thank you.

“Our EHR system utilizes touch screen technology for accurate note taking capabilities,” said Dr. Steinle.  “This puts our chiropractic office at the forefront of technology in the chiropractic profession.”   It is estimated that 25% of offices nationwide currently use electronic systems.  “We have found that we are better able to serve practice members in Evergreen, Colorado and the surrounding communities with our new program.”

 Electronic health records and the United States of America

Electronic health records implementation is being endorsed by the Centers for Medicare and Medicaid Services (CMS) of the United States.  The CMS lists several reasons for the push to EHRs including:

• Reducing the incidence of medical error by improving the accuracy and clarity of medical records.
• Making the health information available, reducing duplication of tests, reducing delays in treatment, and patients well informed to take better decisions.
• Reducing medical error by improving the accuracy and clarity of medical records.

 About Health and Harmony Chiropractic and Wellness Center

Health and Harmony, PC was established in Evergreen, Colorado in 2001.  The chiropractic clinic offers acute care, posture corrective care and wellness care.  The treatment is focused on the neuromusculoskeletal system including the spine and extremities. In addition Dr. Jason C. Steinle consults with practice members on nutrition and health goals.  Dr. Steinle was awarded the best chiropractor award by readers of the Mountain Connection and Canyon Courier newspapers.

More information and links

For more information on electronic health records from the Centers for Medicare and Medicaid Services please visit: http://www.cms.gov/EHealthRecords/

For a white paper on electronic health records from the National Institutes for Health please visit: http://www.ncrr.nih.gov/publications/informatics/EHR.pdf

For information on electronic health records found on Wikipedia visit: http://en.wikipedia.org/wiki/Electronic_health_record

For more information on Health and Harmony, PC visit www.healthandharmonychiropractic.com

Press release contact 

Health and Harmony, PC

Community Relations Department

1202 Bergen Parkway, Suite 206

Evergreen, CO 80439

303.670.1001

info@healthandharmonychiropractic.com 

www.healthandharmonychiropractic.com

Jason C. Steinle, DC of Health and Harmony Chiropractic and Wellness Center provided spinal screenings at the 9 News Health Fair. The event was co-hosted by Highland Rescue Team and Mt. Vernon Country Club on April 25th.The purpose of the spine screening is to evaluate and teach about the importance of proper spinal alignment required for a healthy body. Community members from Genesee, Lookout Mountain, Golden, Evergreen, Conifer, Morrison, Denver and Lakewood participated in the event.

Despite the overnight snow the 9Health Fair was very well attended.

The spine evaluation was a popular screening at the event. “The 9Health Fair provides a valuable service to the community,” said Dr. Jason Steinle. “I am glad I was asked to be a part of it.”

For more information about the 9Health Fair click here http://www.9healthfair.org

For more information about Health and Harmony Chiropractic and Wellness Center click here http://www.healthandharmonychiropractic.com

Jason C. Steinle, DC of Health and Harmony Chiropractic and Wellness Center completed the continuing education program Illuminating The Web: Understanding Complex Cases. 

The workshop focused on management of complicated conditions through nutrition, lifestyle and therapeutic tools.

Actual case studies focused on irritable bowel syndrome, weight loss, detoxification, hormone imbalances, osteoporosis and metabolic syndrome. 

In attendance were chiropractors, naturopaths, medical doctors, osteopaths and obstetricians.“The workshop included round table discussions, “said Dr. Steinle.  “It is a great opportunity to share clinical experience with health care providers from different disciplines.”

About Metagenics

The program was sponsored by Metagenics as part of the company’s practitioner education and certification program.  Metagenics was established in 1983 with the idea that the right nutrition could help people realize their best health by positively influencing what makes them unique—their genes.  Today, this is known as the science of nutrigenomics—the study of food as one of the most important environmental modifiers of gene expression in determining health and disease patterns. Through Metagenics ongoing commitment to nutrigenomic research, they have been able to identify natural compounds with powerful therapeutic applications, to be used in science-based TLC programs, medical foods, and nutraceuticals.  

About Health and Harmony Chiropractic and Wellness Center

Health and Harmony Chiropractic and Wellness Center was established in 2001 by Jason C. Steinle, DC.  The Center offers lifestyle consulting and has assisted practice members with the following: weight loss, osteoporosis, arthritis, detoxification, blood sugar management, wellness programs, strength programs, fibromyalgia and pregnancy.

Additional information and links:

For more information on nutrigenomics please visit http://en.wikipedia.org/wiki/Nutrigenomics

For information on the Center of Excellence for Nutritional Genomics at the University of California, Davis visit http://nutrigenomics.ucdavis.edu/

For more information on Metagenics you may visit www.metagenics.com

For more information on nutrition and products please visit www.wellness.meta-ehealth.com

For more information on Health and Harmony Chiropractic and Wellness Center please visit www.healthandharmonychiropractic.com

For more information on lifestyle consulting with Dr. Jason Steinle please contact the Center at info@healthandharmonychiropractic.com

Blanket from Promotion Event

Last Thursday night as we left the AuNaturalAlice concert with Five for Fighting and Safety Suit a building complex in the midst of their grand opening launch had two women handing out the blankets and bottles.

“Live Life. Love Life” sounds like a chiropractic office slogan.

It’s the wellness message that there is more to life than just getting by without pain.

I use to have a poster hanging in my office with the World Health Organization definition of health.

“Health is not only the absence of infirmity and disease but also a state of physical, mental and social well-being.” World Health Organization

Why is the wellness message so popular today? 

It’s because at our core nature all of us want to experience life to it’s fullest. We want to experience more energy, more purpose, more happiness, more love, more etc… Companies are branding their products so we as consumers feel like a piece of clothing or health drink will help us acheive this goal.

Check out this receipt from the American Eagle store. 

American Eagle Receipt

There is the wellness message again  ”Live Your Life”

Or this magazine ad for Vail, CO.

Magazine ad for Vail, CO

While a new hat or a trip to Vail may make you feel good, I’ve found the following to be the fundamentals neccassary for a rich life.

1.  A sense of purpose

2. A healthy, flexible spine

3. Friends and family

4. Connection to something greater than yourself

5. A respect and interest in your own well-being

When you have these fundamentals the working out, eating well, being involved, etc… are all part of who you are instead of something you think you must do.  It’s subtle wording, but a profound difference.

Thanks for stopping by. May you continue to live the wellness message in your own life. 

Jason C. Steinle

Doctor of Chiropractic at Health and Harmony Chiropractic and Wellness Center in Evergreen, CO.

Sharon Moalem, PhD and Jason C. Steinle, DC sat down and discussed the role genetics play in our health.  Listen is as Sharon discusses:

- turning genes on and off

- the role disease has played in our evolution

- the “interconnectedness model” of health

- the pros and cons of genetic testing

Sharon is the author of Survival of the Sickest: The Surprising Connections Between Disease and Longevity. To check out the book on Amazon.com click here.  He has a Ph.D. in human physiology and in the emerging fields of neurogenetics and evolutionary medicine.

Like what you hear? Check out our other podcasts at www.awakenpotential.com/blog

Sign up for our newsletter at www.awakenpotential.com and get notified of new releases.

Thanks for stopping by!

Listen in as Mary Bond and Jason C. Steinle discuss key aspects of posture. You will learn practical tips for correcting and improving your posture.

Mary is the author of The New Rules of Posture. Her writings and work have been featured in The Washington Post, Body and Soul Magazine and on Oprah.com. She lives in California and leads workshops around the United States.

To learn more about Mary’s book click here.

Jason C. Steinle is the host of The Steinle Show and is a Doctor of Chiropractic at Health and Harmony Chiropractic and Wellness Center in Evergreen, Colorado.

Like what you hear? Check out our other podcasts at www.awakeningpotential.com/blog and www.uploadexperience.com/blog

Health and Harmony Chiropractic / Evergreen / Colorado / 303-670-1001

This past October we began looking for a new place in Evergreen, CO. Before long we had an office under contract, closed, and then did double duty to remodel it prior to moving in January 1st.  Check out these before and after pictures.  (Click to enlarge)

We are loving the new office. The feedback from practice members has been very positive. We are now easy to access from I-70 which has made it more convenient for our Denver, Lookout Mountain, Golden, Genesse, and Idaho Springs practice members. 

Special thanks to my Dad! He came out November 28th and returned January 8th. Without his help I’d still be removing wallpaper. Also I want to thank Bill Downes of Evergreen Commercial Re-estate. He made a rocky process go by smooth.

Thanks for stopping by visit our blog at www.awakeningpotential.com/blog

Joseph Sweere, DC discusses with Jason C. Steinle, DC proper ergonomics in the work place. Topics discussed include: 1. Picking a desk chair 2. Setting up your monitor 3. Keyboard height 4. Leg position

Dr. Sweere is a professor at Northwestern Health Sciences University in Minneapolis, MN and he is the author of Golden Rules for Vibrant Health in Body, Mind, and Spirit.

To learn more about the book at Amazon.com click here . 

Jason C. Steinle is a Doctor of Chiropractic at Health and Harmony Chiropractic in Evergreen, Colorado. He may be reached at Health and Harmony by calling 303 670-1001

Health and Harmony Chiropractic/ 1202 Bergen Parkway / Suite 206 / Evergreen, CO 80439

Gahndi

You want it, right? Whether it’s peace of mind, peace on earth, or peace and quiet…no matter how you package it…peace is popular.

So where should you start?

Peace begins with your self. If you want change…be change.

Sure it’s easier said than done. We live in a fast paced world. One with instant messages, instant meals, and instant coffee, but still it’s possible to change. The quickest way to shift from overload to peace is by altering the body.

No, I don’t mean a new belly button ring or tattoo. Instead, shift your body from “fight or flight” into a state of “rest and recovery”.

Here’s how it works. Your body triggers the same alert messages whether you are being chased by a bear, or are worried about your mortgage.

Your heart races. Your breathing becomes shallow. Your digestive system shuts down. Your five senses are focused on survival. These responses are great for escaping from a bear, but they are poor strategies for dealing with long term stresses like mortgages, world affairs, and relationship issues. Instead of running from the bear and then recovering, your body continues to stay in a heightened state until you burn out. This is one of the reasons exercise is so valuable for peace of mind. When you go for a walk, swim or mountain bike your body is getting a chance to physically release from the fight or flight state it is in.

Another secret is to take deep breaths. I’m sure you’ve heard that before, but do you know why?

Your breathing rate is controlled by your autonomic nervous system. When you are in a state of survival your breathing becomes shallow and quickens. However, unlike you heart rate and digestive rate you also have the ability to control your breathing. When you consciously take slow deep breaths you instantly shift your nervous system and body from a survival state into a peaceful one.

A third technique you can use to instantly create peace is to stand up straight and let your shoulders relax down and back. When you are stressed your shoulders tend to raise-up by your ears as your head tips forward. This is the same stance a boxer takes as he prepares to fight.

Simply squeezing your shoulders up and then letting them fall down and back will take you out of the fighter’s stance and put you into a relaxed, upright posture.

I’ll be the first to admit that these three exercises are very simple, yet each one works on the nervous system in a different way. Put them to use and you’ll experience that the simplest things in life are often the most powerful…just like peace itself.

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